Back Squat 2-2-2
Back Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Runs and Squats
For time:
Run, 400m
30 Back Squats (95#/65#)
Run 400m
20 Front Squats
Run 400m
10 Overhead Squats
Photo by @robcwilson
Events:
Frankenchipper:
Frankenchipper:
- When: 10/27 Saturday, 9:30am and 10:30am waves
- What: Costume Required WOD – Show up without one and add 30 burpees onto the end of the WOD
- This is our annual Halloween costume workout. Get a new one or recycle an old one but find a costume and show up for some laughs and fitness with our usual chipper monster mash-up WOD.
10th Annual Nugent Halloween Party:
- When: 10/27 Saturday 7:30pm
- Where: At our house, details posted in the SnoRidge CF Facebook group page or on the whiteboard at the gym
- The party is the Saturday before Halloween… so start looking for a costume! And… If you need one… Find a sitter now.
Costume parties aren’t just for the little monsters! In fact, this one is just for the grown ups. Come dressed as your favorite character and scare away the evil spirits at our 10th annual Halloween Costume Party!
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