Bench Press 5-5-3-3 & FT: Rows; 5x Power Cleans and Ring Dips

Bench Press 5-5-3-3

Bench Press 5-5-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Rows; 5x Power Cleans and Ring Dips

For time:
Row 1000m
— then —
5 rounds of:
10 Power Cleans (135#/95#)
10 Ring Dips

BTWB