Bench Press 6-6-4-4
Bench Press 6-6-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
4x 3 mins RemReps: Run and Max Hand Release Push-ups
4 rounds, 3 mins each, for max reps of:
Run 200m
max reps in remaining time Hand Release Push-ups
Photo by @robcwilson @snoridgecrossfit