Bench Press 6-6-6-6 & 10 RFT: Kettlebell Swings, Push-ups and Toes-to-bars

Bench Press 6-6-6-6

Bench Press 6-6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

10 RFT: Kettlebell Swings, Push-ups and Toes-to-bars

10 rounds for time of:
12 Kettlebell Swings (53#/35#)
9 Push-ups
6 Toes-to-bars

Photo by @robcwilson @snoridgecrossfit

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Team SRCF Athlete Count for the 2022 CrossFit Games Open: 32

Everything you need to know about the 2022 CrossFit Games season in one quick-reference guide. Check out the overview of each stage of competition for your division, including everything from dates and locations to equipment requirements.

Results

Results cont