Bench Press 6-6-6-6 & Bent Over Barbell Row 12-12-12 & 5 RFT: Sumo DL High-pulls, Push-ups and Box Jumps

Bench Press 6-6-6-6

Bench Press 6-6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

Alternate sets with Bent Over Row

BTWB

Bent Over Barbell Row 12-12-12

Bent Over Barbell Row 12-12-12

Rest as needed between sets.

BTWB

5 RFT: Sumo DL High-pulls, Push-ups and Box Jumps

5 rounds for time of:
15 Sumo Deadlift High-pulls (95#/65#)
15 Hand Release Push-ups
15 Box Jumps (24″/20″)

BTWB

Photo by @snoridgecrossfit

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