Row : 4 x 500m Repeats & AMRAP 4 mins: Knees To Elbows, Hollow Rocks and AbMat Sit-ups

SnoRidge CrossFIt_Row RepeatsRow : 4 x 500m Repeats

Each for time:
Row: 4x 500m

Rest as needed between efforts.

BTWB

AMRAP 4 mins: Knees To Elbows, Hollow Rocks and AbMat Sit-ups

Complete as many rounds as possible in 4 mins of:
8 Knees To Elbows
10 Hollow Rocks
12 AbMat Sit-ups

BTWB 

Photo by @robcwilson

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