Box Squat 5-5-5-5
Box Squat 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Power Cleans, Back Squats and Sit-ups
Complete as many rounds as possible in 12 mins of:
5 Power Cleans (135/95)
10 Back Squats (135/95)
15 AbMat Sit-ups
Photo by @snoridgecrossfit
Events:
10/28 Saturday class: Frankenchipper 2.0
- Saturday at 9:00am is the annual Frankenchipper WOD (Team and Solo version)
- Wear a costume!
10/28 Saturday night: Halloween Potluck at the gym!
- Wear a costume
- Bring a food dish to share with everyone, we will have drinks!
- 7pm to 11pm