Category: Advanced RX

Advanced RX: EMOM for 8 mins: Squat Clean & FT: Rows, Squat Cleans and Box Jumps

Advanced RX Class:

EMOM for 8 mins: Squat Clean

1 Squat Clean, pick load

Every 1 min for 8 mins.

BTWB

FT: Rows, Squat Cleans and Box Jumps

For time:
Row 1000m
— then —
2 rounds of:
10 Squat Cleans (135#/95#)
10 Box Jumps (30”/24”)
— then —
Rest 1 min
— then —
2 rounds of:
8 Squat Cleans (165#/115#)
8 Box Jump Overs (24”/20”)

BTWB
Photo by @robcwilson

Baby Coach Russell looking for no reps.

Results

Advanced RX: Glen

Advanced RX Class:

Glen

For time:
30 Clean & Jerks (135#/95#)
Run 1 mile
10 Rope Climbs, 15 ft
Run 1 mile
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. ~ www.crossfit.com

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Photo by @robcwilson

Results

Advanced RX: Squat Clean Thruster 1-1-1-1-1 & Pt. 1: AMRAP 15 mins: Rows, Sit-ups and Handstand Push-ups & Pt. 2: FT: Dumbbell Thrusters and Handstand Walks

Advanced RX Class:

Squat Clean Thruster 1-1-1-1-1

Squat Clean Thruster 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Pt. 1: AMRAP 15 mins: Rows, Sit-ups and Handstand Push-ups

Complete as many rounds as possible in 15 mins of:
Row 500m
25 AbMat Sit-ups
10 Handstand Push-ups

BTWB

Pt. 2: FT: Dumbbell Thrusters and Handstand Walks

For time:
21 Dumbbell Thrusters (40#/25#)
Handstand Walk, 24 ft
15 Dumbbell Thrusters
Handstand Walk, 24 ft
9 Dumbbell Thrusters
Handstand Walk, 24 ft

BTWB

Advanced RX: Squat Clean Thruster 1-1-1-1-1 & Pt. 1: AMRAP 15 mins: Rows, Sit-ups and Handstand Push-ups

Advanced RX: Squat Clean Thruster 1-1-1-1-1

Squat Clean Thruster 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Pt. 1: AMRAP 15 mins: Rows, Sit-ups and Handstand Push-ups

Complete as many rounds as possible in 15 mins of:
Row, 500 m
25 AbMat Sit-ups
10 Handstand Push-ups

BTWB

Advanced RX: 10 RFT: Burpee Pull-ups and Wall Balls & Squat Clean: 6 min. to find a 1RM

Advanced RX Class:

10 RFT: Burpee Pull-ups and Wall Balls

10 rounds for time of:
3 Burpee Pull-ups
10 Wall Balls (20#/14#)

*Rest 2 min then find a 1RM squat clean in 6 min.

BTWB

Squat Clean: 6 min. to find a 1RM

Record your best Squat Clean 1 rep max lift.
* Rest 2 min after WB/ Clean.

BTWB
Photo by @robcwilson
Schedule:
CLOSED this Monday Labor Day 9/3 

  • All classes cancelled Monday. Have a safe and fun Labor Day weekend!
  • Tuesday 9/4 will be regular hours

Dubai CrossFit Championship, First Sanctioned Event
Glassman: Dave is “the Director of the Games. Nothing’s changed.”

Results

Advanced RX: EMOM for 5 mins: Clean & Jerk & 15-12-9-6-3: Chest-to-bar Pull-ups, Clean & Jerks and Push-ups & Checkout: FT: Assault Bike and AbMat Sit-ups

Advanced RX Class:

EMOM for 5 mins: Clean & Jerk

1 Clean & Jerk, pick load

Every 1 min for 5 mins.

BTWB

15-12-9-6-3: Chest-to-bar Pull-ups, Clean & Jerks and Push-ups

15-12-9-6-3 reps, for time of:
Chest-to-bar Pull-up
Clean & Jerk (135#/95#)
Push-up

BTWB

Checkout: FT: Assault Bike and AbMat Sit-ups

For time:
25 Assault Bike (Calories)
50 AbMat Sit-ups

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SNORIDGE CROSSFIT