Advanced RX: Deadlift 3-3-3
Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go use mats, no drops from top.
Category: Advanced RX
Advanced RX: EMOM for 10 mins: Hang Squat Snatch
Advanced RX: EMOM for 10 mins: Hang Squat Snatch
1 Hang Squat Snatch, pick load
Every 1 min for 10 mins.
* Use mats
Advanced RX: EMOM for 10 mins: Hang Squat Snatch & 3 RFT: Run, Pull-ups and Hang Power Snatches
Advanced RX Class:
EMOM for 10 mins: Hang Squat Snatch
1 Hang Squat Snatch, pick load
Every 1 min for 10 mins.
3 RFT: Run, Pull-ups and Hang Power Snatches
3 rounds for time of:
Run 400m
20 Pull-ups
10 Hang Power Snatches (115#/75#)
Photos by @robcwilsonAbove: Brian’s reaction to the day after 18.2.
If you haven’t entered your score then make sure you submit it by Monday at 5pm. If you have to make it up come to any day class Monday and your last chance is the 4pm class. Make sure you are entering your score early enough to be sure it gets in. Don’t wait and risk it.
CrossFit Games Open 18.2: Preliminary Analysis
Advanced RX: Lifting: Squat Clean 1-1-1-1-1
Advanced RX: Lifting: Squat Clean 1-1-1-1-1
Squat Clean 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Advanced RX: Lifting: Squat Clean 1-1-1-1-1 & 3 RFT: Muscle-ups, Squat Cleans and Box Jumps
Advanced RX Class:
Lifting: Squat Clean 1-1-1-1-1
Squat Clean 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Muscle-ups, Squat Cleans and Box Jumps
3 rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans (135#/95#)
20 Box Jumps (24″/20″)
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 49
For those who are registered make sure you enter your score NLT Monday at 5pm either through the CF Games App or online through the Games site. If you are late with your score it won’t count so don’t miss the deadline. Any issues let me know immediately.
If you were unable to complete this workout today then Monday is your makeup day in any class so long as you complete it and enter your score NLT 5pm! Don’t delay until the last minute.
Join us on Thursday in the lobby for the live announcement of 18.2!
CF Games Open Team SnoRidge CrossFit Roster Count: 49
For those who are registered make sure you enter your score NLT Monday at 5pm either through the CF Games App or online through the Games site. If you are late with your score it won’t count so don’t miss the deadline. Any issues let me know immediately.
If you were unable to complete this workout today then Monday is your makeup day in any class so long as you complete it and enter your score NLT 5pm! Don’t delay until the last minute.
Join us on Thursday in the lobby for the live announcement of 18.2!
Advanced RX: Lifting: Lifting: Power Snatch and Power Clean & Jerk 1RM & Pt. 1: 10 RFT: Power Snatches and Power Clean & Jerks
Advanced RX: Lifting: Lifting: Power Snatch and Power Clean & Jerk 1RM
Advanced RX: Lifting: Lifting: Power Snatch and Power Clean & Jerk 1RM
Power Snatch 1 rep
Power Clean & Jerk 1 rep
Advanced RX: Lifting: Lifting: Power Snatch and Power Clean & Jerk 1RM & Pt. 1: 10 RFT: Power Snatches and Power Clean & Jerks & Pt. 2: FT: Double Unders and Muscle-ups
Advanced RX Class:
Lifting: Lifting: Power Snatch and Power Clean & Jerk 1RM
Power Snatch 1 rep
Power Clean & Jerk 1 rep
Pt. 1: 10 RFT: Power Snatches and Power Clean & Jerks
10 rounds for time of:
3 Power Snatches (135#/95#)
3 Power Clean & Jerks (135#/95#)
* Rest 5 min then complete pt. 2
Advanced RX: Lifting: Deadlifts and Push Press
Advanced RX: Lifting: Deadlifts and Push Press
Deadlift 5-5-5, using heaviest weight per set
Push Press 5-5-5, using heaviest weight per set
Advanced RX: Lifting: Deadlifts and Push Press & Pt. 1: AMRAP 5 mins: Deadlifts and Push Press & Pt. 2: AMRAP 10 mins: Kettlebell Swings, Run, and Push-ups
Advanced RX Class:
Lifting: Deadlifts and Push Press
Deadlift 5-5-5, using heaviest weight per set
Push Press 5-5-5, using heaviest weight per set
Pt. 1: AMRAP 5 mins: Deadlifts and Push Press
Complete as many rounds as possible in 5 mins of:
3 Deadlifts (275#/185#)
7 Push Press (115#/75#)