EMOM for 10 mins: Squat Clean Thruster
1 Squat Clean Thruster, pick load
Every 1 min for 10 mins.
* Use mats
Category: Advanced RX
Advanced RX: EMOM for 10 mins: Squat Clean Thruster & FT: Rows, Thrusters, and Bar Muscle Ups
Advanced RX Class:
EMOM for 10 mins: Squat Clean Thruster
1 Squat Clean Thruster, pick load
Every 1 min for 10 mins.
* Use mats
FT: Rows, Thrusters, and Bar Muscle Ups
For time:
Row 1000m
3 Thrusters (135#/95#)
3 Bar Muscle Ups
Row 750m
6 Thrusters
6 Bar Muscle Ups
Row 500m
9 Thrusters
9 Bar Muscle Ups
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 12
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit). The Open starts Feb. 22nd! Sign up now to be a part of the fun.
CF Games Open Team SnoRidge CrossFit Roster Count: 12
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit). The Open starts Feb. 22nd! Sign up now to be a part of the fun.
Advanced RX: Deficit Deadlift 3-3-3 & Pt. 1: AMRAP 10 mins: Row, Ball Slams and Deadlifts & Pt. 2: 21-15-9: Dumbbell Burpees and Handstand Push-ups
Advanced RX Class:
Deficit Deadlift 3-3-3
Deficit Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Pt. 1: AMRAP 10 mins: Row, Ball Slams and Deadlifts
Complete as many rounds as possible in 10 mins of:
15 Row Calories
12 Ball Slams (30#/20#)
9 Deadlifts (225#/155#)
* Pt. 1. Rest 5 min. then complete Pt. 2
Pt. 2: 21-15-9: Dumbbell Burpees and Handstand Push-ups
21-15-9 reps, for time of:
Dumbbell Burpee (50#/35#)
Handstand Push-up
* DB Burpee is Push-up on DBs, DL both DB’s then jump with DB’s at sides
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 8 (All Men! Where are the Women? We need you!)
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit). The Open starts in less than a month! Sign up now to be a part of the fun.
2018 Live Open Announcement Venues
CF Games Open Team SnoRidge CrossFit Roster Count: 8 (All Men! Where are the Women? We need you!)
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit). The Open starts in less than a month! Sign up now to be a part of the fun.
2018 Live Open Announcement Venues
Advanced RX: Deficit Deadlift 3-3-3
Advanced RX: Deficit Deadlift 3-3-3
Deficit Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Advanced RX: 1 High Hang Squat Snatch + 1 Hang Squat Snatch & 10 RFT: Hang Power Snatches, Toes-to-bars and Box Jump Overs
Advanced RX Class:
1 High Hang Squat Snatch + 1 Hang Squat Snatch
High Hang Squat Snatch + Hang Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* High hang is hip crease, low hang should be above knee
Advanced RX: 1 High Hang Squat Snatch + 1 Hang Squat Snatch
Advanced RX: 1 High Hang Squat Snatch + 1 Hang Squat Snatch
High Hang Squat Snatch + Hang Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* High hang is hip crease, low hang should be above knee
Advanced RX: EMOM 10 mins: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk & 3 RFT: Run, Dumbbell Front Rack Walking Lunges and Dumbbell Clean & Jerks
Advanced RX Class:
EMOM 10 mins: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk
Every 1 min for 10 mins do the following complex:
1 Power Clean, pick load
1 Hang Power Clean, pick load
1 Push Jerk, pick load
Advanced RX: EMOM 10 mins: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk
Advanced RX: EMOM 10 mins: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk
Every 1 min for 10 mins do:
1 Power Clean, pick load
1 Hang Power Clean, pick load
1 Push Jerk, pick load
* Use mats.
Advanced RX: Lifting: Squat Clean + Front Squat + Push Jerk & Chipper: Muscle-ups, Front Squats, Row, KB Swings, and Wall Balls & AMRAP 6 mins: Rows and Hollow Rocks
Advanced RX: Lifting: Squat Clean + Front Squat + Push Jerk
Squat Clean 1-1-1, using heaviest weight per set
Front Squat 1-1-1, using heaviest weight per set
Push Jerk 1-1-1, using heaviest weight per set
* Complex.
Chipper: Muscle-ups, Front Squats, Row, KB Swings, and Wall Balls
For time:
10 Muscle-ups
20 Front Squats (205#/145#)
30 Row Calories
40 Kettlebell Swings (70#/53#)
50 Wall Balls (20#/14#)
AMRAP 6 mins: Rows and Hollow Rocks
Complete as many rounds as possible in 6 mins of:
Row 200m
20 Hollow Rocks
Photo by @robcwilson
2018 Reebok CrossFit Games Season Schedule
2018 Reebok CrossFit Games Season Schedule
THE OPEN IS COMING!
FIVE WEEKS – FEB. 22-MARCH 26
- 18.1- Feb. 22-26
- 18.2- March 1-5
- 18.3- March 8-12
- 18.4- March 15-19
- 18.5- March 22-26
Registration for the Open begins Thursday, Jan. 11, 2018.
The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.
Anyone aged 14 or older can compete. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and all SRCF athletes will be able to complete the workout for the week each Friday and submit their score. Scores are due before 5 p.m. PT the following Monday. You must complete the workouts at a CrossFit affiliate with a judge.
The Open offers two versions of each workout, scaled and Rx’d. The scaled option makes the event all-inclusive. All athletes can compare their results to others worldwide, regionally, by age or within their own gyms. An official CrossFit Games app will be available in late January, which will focus on your own personal performance in the Open.
At the end of five weeks, the fittest in the world move on to the next stages of competition: the Regionals and the Online Qualifier.
Advanced RX: Lifting: Squat Clean + Front Squat + Push Jerk
Advanced RX: Lifting: Squat Clean + Front Squat + Push Jerk
Squat Clean 1-1-1, using heaviest weight per set
Front Squat 1-1-1, using heaviest weight per set
Push Jerk 1-1-1, using heaviest weight per set
* Complex. Use mats.