WOD 2025.05.05

Shoulder Press 3-3-3

Shoulder Press 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

FGB Style: Row (cal), Push Press, Box Jumps, and Pull-ups

3 rounds, 1 min per station, of:
Row (calories)
Push Press, 75/55 lbs
Box Jump, 24/20 in
Pull-up
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

 

Results

Huge congrats to Tudor for finishing in the top 11 individual men after this past weekend’s In-affiliate Semifinals and qualifying (unofficially) to his second CrossFit Games as an individual (not counting his age group teens appearances)! Leaderboard will be finalized 5/19. All that hard work and training paid off in this weekend’s test!

Who’s IN? Who’s OUT? Unofficial Individual Semifinals Results

2025 CF Games Semifinals Leaderboard

WOD 2025.05.03

Team WOD: Chipper: Partner Runs, Front Squats, Hand Release Push-ups, KB Swings

For time:
Partner Run, 200 m
70 Front Squats, 95/65 lbs
70 Hand Release Push-ups
70 Kettlebell Swings, 53/35 lbs
Partner Run, 200 m
50 Front Squats
50 Hand Release Push-ups
50 Kettlebell Swings
Partner Run, 200 m
30 Front Squats
30 Hand Release Push-ups
30 Kettlebell Swings

Solo WOD: Chipper: Run, Front Squats, Hand Release Push-ups, and KB Swings

For time:
Run, 200 m
30 Front Squats, 95/65 lbs
30 Hand Release Push-ups
30 Kettlebell Swings, 53/35 lbs
Run, 150 m
20 Front Squats
20 Hand Release Push-ups
20 Kettlebell Swings
Run, 100 m
10 Front Squats
10 Hand Release Push-ups
10 Kettlebell Swings

 

Results

WOD 2025.04.30

Power Snatch 1-1-1-1-1

Power Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Run and Power Snatches

For time:
Run, 200 m
2 Power Snatches, 155/105 lbs
Run, 200 m
4 Power Snatches, 155/105 lbs
Run, 200 m
6 Power Snatches, 155/105 lbs
Run, 200 m
8 Power Snatches, 155/105 lbs
Run, 200 m
10 Power Snatches, 155/105 lbs

 

Results

WOD 2025.04.29

Lifting: Bench Press and DB Bent Over Rows

Bench Press 6-6-6, using heaviest weight per set
Dumbbell Bent Over Row 6-6-6, using heaviest weight per set

5x RFT: Rows, Box Jump Overs, and Burpees

5 rounds, each round for time, of:
Row, 250/225 m
10 Box Jump Overs, 24/20 in
10 Burpees

Rest 2 mins between each round.

Checkout: FQ: Plank Hold and Hollow Hold

For quality:
Plank Hold, 2 mins
Hollow Hold, 2 mins

Results

WOD 2025.04.25

1 Power Clean + 2 Push Jerk 1-1-1

1 Power Clean + 2 Push Jerk 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Run and Power Clean & Jerks

For time:
Run, 200 m
2 Power Clean & Jerks, 155/105 lbs
Run, 200 m
4 Power Clean & Jerks, 155/105 lbs
Run, 200 m
6 Power Clean & Jerks, 155/105 lbs
Run, 200 m
8 Power Clean & Jerks, 155/105 lbs
Run, 200 m
10 Power Clean & Jerks, 155/105 lbs

Results