Category: Pre Workout / Skill

Team WOD: AMRAP 15 mins: Hand Release Push-ups, Deadlifts and Runs & Solo WOD: 10 RFT: Hand Release Push-ups, Deadlifts, and Run & Checkout: 3 RFQ: Plank Holds, AbMat Sit-ups, and Alternating V-ups

Team WOD: AMRAP 15 mins: Hand Release Push-ups, Deadlifts and Runs

In teams of 2 As many rounds as possible in 15 mins of:
8 Push-up (hand release)
6 Deadlifts (225#/155#)
100m Sprint

Post total rounds.

* Alternate full rounds; one person working at a time swap after the sprint
** Athletes must wait for their partner to return from the run before they can start the pushups
*** One bar per team

BTWB

Solo WOD: 10 RFT: Hand Release Push-ups, Deadlifts, and Run

10 rounds for time of:
6 Hand Release Push-ups
6 Deadlifts (225/155)
Run 100m

BTWB

Checkout: 3 RFQ: Plank Holds, AbMat Sit-ups, and Alternating V-ups

3 rounds for quality of:
Plank Hold, 30 secs
20 AbMat Sit-ups
15 Alternating V-ups

BTWB

Photo by @snoridgecrossfit

Results

Team WOD: AMRAP 15 mins: Hand Release Push-ups, Deadlifts and Runs

Team WOD: AMRAP 15 mins: Hand Release Push-ups, Deadlifts and Runs

In teams of 2 As many rounds as possible in 15 mins of:
8 Push-up (hand release)
6 Deadlifts (225#/155#)
100m Sprint

Post total rounds.

* Alternate full rounds; one person working at a time swap after the sprint
** Athletes must wait for their partner to return from the run before they can start the pushups
*** One bar per team

BTWB

Overhead Squat 3-3-3 & Chipper: Overhead Squats, Pull-ups, Chest-to-Bar Pull-ups, and BMU

Overhead Squat 3-3-3

Overhead Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Chipper: Overhead Squats, Pull-ups, Chest-to-Bar Pull-ups, and BMU

For time:
21 Overhead Squats (95/65)
21 Pull-ups
15 Overhead Squats
15 Chest-to-bar Pull-ups
9 Overhead Squats
9 Bar Muscle-ups

BTWB

Photo by @snoridgecrossfit

Results

Bench Press 1RM & 4 RF-ME / 1 min Stations: Row Cal, Power Snatches, and Ring Dips

Bench Press 1RM

Log your best Bench Press 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

BTWB

4 RF-ME / 1 min Stations: Row Cal, Power Snatches, and Ring Dips

4 rounds, 1 min per station, for max reps of:
Row Calorie
Power Snatch (75/55)
Ring Dip
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

BTWB

Photo by @snoridgecrossfit

Age Group Semifinals Schedule Details & Scoring Tables Released

Results

Results cont

SNORIDGE CROSSFIT