Category: Pre Workout / Skill

Bench Press 4-4-4-4 & Bent Over Barbell Row 8-8-8 & Chipper: Sit-ups, Wall Balls, KB Swings, Push-ups, SDHP and Lateral Burpees

Bench Press 4-4-4-4

Bench Press 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Bent Over Barbell Row 8-8-8

Bent Over Barbell Row 8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Chipper: Sit-ups, Wall Balls, KB Swings, Push-ups, SDHP and Lateral Burpees

For time:
60 AbMat Sit-ups
50 Wall Balls (20/14)
40 Kettlebell Swings (53/35)
30 Hand Release Push-Ups
20 Sumo Deadlift High-pulls (95/65)
10 Lateral Burpee (Over Barbell)

BTWB

Photo by @snoridgecrossfit

Roman Khrennikov and Patrick Vellner to Duke it Out in New Jersey for 23.2

Results

Back Squat 6RM & 5 RFT: Deadlifts, Back Squats, and Pull-ups

Back Squat 6RM

Record your best Back Squat 6 rep max lift.

Only include the heaviest 6 rep, do not include sets prior to it.

BTWB

5 RFT: Deadlifts, Back Squats, and Pull-ups

5 rounds for time of:
10 Deadlifts (135/95)
10 Back Squats (135/95)
10 Pull-ups

BTWB

Photo by @snoridgecrossfit

How to Watch Open Announcement 23.2

VIDEO: Annie Thorisdottir Improves by 41 Reps from 14.4 to 23.1

VIDEO: Roman Khrennikov Sets New World Record with 306 Reps in CrossFit Open Workout 23.1

Results

Shoulder Press 2-2-2 & AMRAP 10 mins: Push Press and Box Jump Overs

Shoulder Press 2-2-2

Shoulder Press 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 10 mins: Push Press and Box Jump Overs

Complete as many rounds as possible in 10 mins of:
10 Push Press (115/75)
10 Box Jump Overs (24/20)

BTWB

Photo by @snoridgecrossfit

CrossFit Announces Partnership With Chipotle for 2023 Open

Results

EMOM for 8 mins: Hang Power Snatch & Alt EMOM 15 mins: Power Snatches, Wall Balls and Row Cal

EMOM for 8 mins: Hang Power Snatch

1 Hang Power Snatch, pick load

Every 1 min for 8 mins.

BTWB

Alt EMOM 15 mins: Power Snatches, Wall Balls and Row Cal

Every 1 min for 15 mins, alternating between:
10 Power Snatches, pick load
10 Wall Balls, pick load
12/10 Row Calories

BTWB

Photo by @snoridgecrossfit

Results

Shoulder Press 4-4-4 & AMRAP 15 mins: Push Press, Sit-ups and Run

Shoulder Press 4-4-4

Shoulder Press 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 15 mins: Push Press, Sit-ups and Run

Complete as many rounds as possible in 15 mins of:
5 Push Press (115/85)
15 AbMat Sit-ups
Run 200m

BTWB

Photo by @snoridgecrossfit

Results

SNORIDGE CROSSFIT