Front Squat 8-8-8
Front Squat 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
Category: Standard RX
Front Squat 8-8-8 & 5 RFT: Front Squats, AbMat Sit-ups and Runs
Front Squat 8-8-8
Front Squat 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Front Squats, AbMat Sit-ups and Runs
5 rounds for time of:
9 Front Squats (135#/95#)
18 AbMat Sit-ups
Run 200m
Rest 1 min
Photo by @robcwilson
This year they are making some big changes to the Team Series! Grab a partner and buddy up!
The 2017 CrossFit Team Series
Stay up to date on schedules, workouts, and results with the all new CrossFit Games app.
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Results
Results cont
Team WOD: 42-30-18: Row, Front Squats, Sumo Deadlift High-pulls, Box Jump Overs, and Clean and Jerks
Team WOD: 42-30-18: Row, Front Squats, Sumo Deadlift High-pulls, Box Jump Overs, and Clean and Jerks
42-30-18 reps, for time of:
Row (Cal)
Front Squat (95#/65#)
Sumo Deadlift High-pull (95#/65#)
Box Jump Over (24″/20″)
Power Clean & Jerk (95#/65#)
* As a team of 2 split the reps and go for time. One works, one rest. One bar, rower, and box per team.
Alt EMOM 10 mins: Weighted Pull-ups and Weighted Ring Dips & AMRAP 15 mins: Run, Kettlebell Swings and Pull-ups
Alt EMOM 10 mins: Weighted Pull-ups and Weighted Ring Dips
Every 1 min for 10 mins, alternating between:
3 Weighted Pull-ups, pick load
3 Weighted Ring Dips, pick load
AMRAP 15 mins: Run, Kettlebell Swings and Pull-ups
Complete as many rounds as possible in 15 mins of:
Run 400m
21 Kettlebell Swings (53#/35#)
12 Pull-ups
BTWB
Photo by @robcwilson
We will be programming Sam’s Memorial WOD at the end of August on a Saturday. Details are coming but plan on seeing the Saimo shirts for sale in a new color with some slight tweaks to the design. Any shirts sold we will donate to the Saimo Scholarship fund again. We will only keep enough to help cover the cost of the production/printing of the shirts. Our hope is a new color way will help generate a few more dollars to this fund this year!
Update Studio: Athlete Suspensions Following Drug Tests
Click below for Results:
Deadlift 4-4-4 & Row 3k
Deadlift 4-4-4
Deadlift 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go. No dropping from top.
Row 3k
Row 3000m
This is an all out effort for time.
BTWB
Photo by @robcwilson
Get your entries in! Fantasy CrossFit!
Win Big With CrossFit Games Pick ’Em
Squat Clean 1-1-1-1-1 & Karen
Squat Clean 1-1-1-1-1
Squat Clean 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Karen
For time:
150 Wall Balls (20#/14#)
Photo by @robcwilson
Some big changes this year to watching the Games coverage:
Shoulder Press 3-3-3 & Chipper: Runs, Toes-to-bars, Handstand Push-ups, K2E, Ring Dips, Sit-ups, and Push-ups
Shoulder Press 3-3-3
Shoulder Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Runs, Toes-to-bars, Handstand Push-ups, K2E, Ring Dips, Sit-ups, and Push-ups
For time:
Run 800m
20 Toes-to-bars
20 Handstand Push-ups
Run 400m
30 Knees To Elbows
30 Ring Dips
Run 200m
40 AbMat Sit-ups
40 Push-ups
BTWB
Photo by @robcwilson
Back Squat 2-2-2 & AMRAP 12 mins: Dumbbell Front Squats, One Arm Dumbbell Snatch and Burpees
Back Squat 2-2-2
Back Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Dumbbell Front Squats, One Arm Dumbbell Snatch and Burpees
Complete as many rounds as possible in 12 mins of:
12 Dumbbell Front Squats, pick load
12 One Arm Dumbbell Snatch (Alternating), pick load
12 Burpees
Squat Snatch 1-1-1-1-1 & AMRAP 5 mins: Overhead Squats and Box Jumps
Squat Snatch 1-1-1-1-1
Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 5 mins: Overhead Squats and Box Jumps
Complete as many rounds as possible in 5 mins of:
10 Overhead Squats (95#/65#)
10 Box Jumps (24″/20″)
White
Skill Work: Rope Climb Progressions, Rope Climb Practice
Rope Climb Progression
Rope Climb
Focus on foot lock and technique.
“White”
5 rounds for time of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plate (45#/25#)
Run, 400 m
U.S. Army 1st Lt. Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on Oct. 22, 2011, in Kandahar Province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device.
She is survived by her husband, Capt. Jason Stumpf; parents, Robert and Deborah; brother, Josh; and sister, Brittney.
U.S. Army 1st LT Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in North Carolina, died on Oct. 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents, brother and sister.
BTWB
Photo by @robcwilson
CrossFit Games 2017:
Event 1 is Run, Swim, Run
Event 2 looks to be Bike
What the actual distances are only Dave Castro knows…