Alt EMOM 10 mins: Weighted Pull-ups and Weighted Ring Dips
Every 1 min for 10 mins, alternating between:
3 Weighted Pull-ups, pick load
3 Weighted Ring Dips, pick load
AMRAP 15 mins: Run, Kettlebell Swings and Pull-ups
Complete as many rounds as possible in 15 mins of:
Run 400m
21 Kettlebell Swings (53#/35#)
12 Pull-ups
Photo by @robcwilson
We will be programming Sam’s Memorial WOD at the end of August on a Saturday. Details are coming but plan on seeing the Saimo shirts for sale in a new color with some slight tweaks to the design. Any shirts sold we will donate to the Saimo Scholarship fund again. We will only keep enough to help cover the cost of the production/printing of the shirts. Our hope is a new color way will help generate a few more dollars to this fund this year!
Update Studio: Athlete Suspensions Following Drug Tests
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