Overhead Squat: 5RM
Log your best Overhead Squat 5 rep max lift.
Only log the heaviest 5 rep, do not include sets prior to it.
Category: Standard RX
Team WOD: Laura
Team WOD: Laura
With a partner, complete as many rounds as possible in 21 mins of:
30 Row Calories
20 Burpees Over Rower
10 Power Cleans, 155/105 lbs
Special Agent Laura Schwartzenberger, 43, was killed while executing a search warrant related to a violent crime against children. Schwartzenberger, who joined the FBI in 2005, was fatally shot by a suspected child pornographer on Feb. 2 in Sunrise, Florida.
Schwartzenberger is survived by her husband and two sons. She will be deeply missed by her CrossFit Vice community, her FBI colleagues, and many other friends and family members.
Team WOD: Laura & Solo WOD: AMRAP 14 mins: Row Cal, Burpee Over Rowers and Power Cleans
Team WOD: Laura
With a partner, complete as many rounds as possible in 21 mins of:
30 Row Calories
20 Burpees Over Rower
10 Power Cleans (155#/105#)
Special Agent Laura Schwartzenberger, 43, was killed while executing a search warrant related to a violent crime against children. Schwartzenberger, who joined the FBI in 2005, was fatally shot by a suspected child pornographer on Feb. 2 in Sunrise, Florida.
Schwartzenberger is survived by her husband and two sons. She will be deeply missed by her CrossFit Vice community, her FBI colleagues, and many other friends and family members. ~ www.crossfit.com
Solo WOD: AMRAP 14 mins: Row Cal, Burpee Over Rowers and Power Cleans
Complete as many rounds as possible in 14 mins of:
15/12 Row Calories
10 Burpee Over Rowers
5 Power Cleans (155#/105#)
Photo by @snoridgecrossfit
Team WOD: AMRAP 25 mins: Deadlifts, Pull-ups, Burpee Box Jump Overs and Partner Runs
Team WOD: AMRAP 25 mins: Deadlifts, Pull-ups, Burpee Box Jump Overs and Partner Runs
Complete as many rounds as possible in 25 mins of:
30 Deadlifts, 205/135 lbs
30 Pull-ups
20 Burpee Box Jump Overs, 24/20 in
Partner Run, 400 m
Team WOD: AMRAP 25 mins: Deadlifts, Pull-ups, Burpee Box Jump Overs and Partner Runs & Solo WOD: 4 RFT: Deadlifts, Pull-ups, Burpee Box Jump Overs, and Run
Team WOD: AMRAP 25 mins: Deadlifts, Pull-ups, Burpee Box Jump Overs and Partner Runs
Complete as many rounds as possible in 25 mins of:
30 Deadlifts (205#/135#)
30 Pull-ups
20 Burpee Box Jump Overs (24″/20″)
Partner Run 400m
Solo WOD: 4 RFT: Deadlifts, Pull-ups, Burpee Box Jump Overs, and Run
4 rounds for time of:
15 Deadlifts (205#/135#)
15 Pull-ups
10 Burpee Box Jump Overs (24″/20″)
Run 400m
Rest 1 min
Photo by @snoridgecrossfit
Push Press 2-2-2
Push Press 2-2-2
Push Press 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Push Press 2-2-2 & 3 RFT: Hang Power Cleans, Front Squats and Push Press
Push Press 2-2-2
Push Press 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Hang Power Cleans, Front Squats and Push Press
3 rounds for time of:
20 Hang Power Cleans (95#/65#)
20 Front Squats (95#/65#)
20 Push Press (95#/65#)
Photo by @snoridgecrossfit
Labor Day Schedule:
- Monday 9/5
- 9:30am Class only!
A Look Back: What Did We Learn from the 2022 NOBULL CrossFit Games Teen Division?
E2MOM for 10 mins: Power Snatch
E2MOM for 10 mins: Power Snatch & Opt. 1: 3 RFT: Runs, Power Snatches and Bar Muscle-ups & Opt. 2: 3 RFT: Run, Power Snatches and Chest-to-bar Pull-ups
Opt. 1: 3 RFT: Runs, Power Snatches and Bar Muscle-ups
3 rounds for time of:
Run 400m
12 Power Snatches (115#/75#)
6 Bar Muscle-ups
Opt. 2: 3 RFT: Run, Power Snatches and Chest-to-bar Pull-ups
3 rounds for time of:
Run 400m
12 Power Snatches (115#/75#)
12 Chest-to-bar Pull-ups
Photo by @snoridgecrossfit
Squat Clean 1-1-1-1-1 & AMRAP 16 mins: Run, Thrusters, and AbMat Sit-ups
Squat Clean 1-1-1-1-1
Squat Clean 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 16 mins: Run, Thrusters, and AbMat Sit-ups
Complete as many rounds as possible in 16 mins of:
Run 200m
15 Thrusters (75#/55#)
30 AbMat Sit-ups
Photo by @snoridgecrossfit