Category: Video and Media

Lifting: Bench Press and Bent Over Barbell Rows & AMRAP 12 mins: Kettlebell Swing and Burpee Ladder

Lifting: Bench Press and Bent Over Barbell Rows

Bench Press 8-8-8, using heaviest weight per set
Bent Over Barbell Row 8-8-8, using heaviest weight per set

BTWB

AMRAP 12 mins: Kettlebell Swing and Burpee Ladder

Complete as many rounds as possible in 12 mins of:
3 Kettlebell Swings (53#/35#)
3 Burpees
6 Kettlebell Swings
6 Burpees
9 Kettlebell Swings
9 Burpees
* Continue adding 3 reps to each movement until time cap

BTWB

Photo by @robcwilson @snoridgecrossfit

Congrats to Coaches Jules and Reid for the impressive and strong finish in this past weekend’s Quarterfinals! They both finished the Open in the top 10% and moved forward to Quarterfinals.  They completed all 5 WOD’s and Jules finished 515th in the Women’s category for North America while Reid finished 573rd in the Men’s North America region.

Adrian Bozman to Program CrossFit Games

Why Quarterfinals in 2022 is Vastly Improved from 2021

Results

Alt EMOM 10 mins: Barbell Good Mornings and Weighted Strict Pull-ups & FGB Style: Row, Sit-ups, Push-up and Pull-ups

Alt EMOM 10 mins: Barbell Good Mornings and Weighted Strict Pull-ups

Every 1 min for 10 mins, alternating between:
5 Barbell Good Mornings, pick load
3 Weighted Strict Pull-ups, pick load
* Use belt for weighted pull-ups or can hold a DB between your feet. Scale to strict pull-ups or supine ring row

BTWB

FGB Style: Row, Sit-ups, Push-up and Pull-ups

3 rounds, 1 min per station, of:
Row (calories)
AbMat Sit-up
Push-up (hand release)
Pull-up
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

BTWB

Photo by @robcwilson @snoridgecrossfit

Individual Quarterfinal Floor Plans Have Been Released

NOBULL is getting some big media love in Fortune magazine.

Five Key Takeaways from CrossFit’s First 2022 Affiliate Town Hall

CrossFit’s general manager of Sport, Justin Bergh, spoke about the ways CrossFit as a sport provides affiliates brand recognition and advertisement opportunities. Bergh highlighted current sport priorities that include: expansion of global audience and content— specifically in South America and Europe, selecting partnerships that benefit affiliates directly, preserving the Games as a competition that produces the “Fittest on Earth”, and using broadcast messaging and reach to steer fans of the sport into local gyms.

  • As part of the preservation of the Games, Bergh officially announced that Adrian Bozman will be leading programming for the 2022 CrossFit Games.

Results

Results cont

Squat Clean 1-1-1-1-1 & 21-15-9-6: Squat Cleans and Ring Dips

Squat Clean 1-1-1-1-1

Squat Clean 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

21-15-9-6: Squat Cleans and Ring Dips

21-15-9-6 reps, for time of:
Squat Clean (95#/65#)
Ring Dip

BTWB

Photo by @robcwilson @snoridgecrossfit

Congrats to Jules, Reid, and Bob T. for all advancing to their respective Quarterfinals from the Open!  They will know their Workouts for the Online Quarterfinals soon!

2022 Games Central Ep. 03.17: CrossFit Open Winners

Results

Results cont

Alt EMOM 12 mins: Deadlifts and Hollow Rocks & Opt. 1: 4 RF-ME: Row Calories and Muscle-ups or Opt. 2: 4 RF-ME: Row Calories and Pull-ups

Alt EMOM 12 mins: Deadlifts and Hollow Rocks

Every 1 min for 12 mins, alternating between:
5 Deadlifts, pick load
10 Hollow Rocks

BTWB

Opt. 1: 4 RF-ME: Row Calories and Muscle-ups

4 rounds for max reps of:
Row Calories, 3 mins
Muscle-ups, 1 min
* Perform Ring MU or do Option 2 with Pull-ups

BTWB

Opt. 2: 4 RF-ME: Row Calories and Pull-ups

4 rounds for max reps of:
Row Calories, 3 mins
Pull-ups, 1 min

BTWB

Photo by @robcwilson @snoridgecrossfit

Where Does Mal O’Brien’s Open Performance Rank All-Time?

Results

Bench Press 1-1-1-1 & AMRAP 14 mins: Box Jumps, Push-ups and Double Unders

Bench Press 1-1-1-1

Bench Press 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 14 mins: Box Jumps, Push-ups and Double Unders

Complete as many rounds as possible in 14 mins of:
10 Box Jumps (24″/20″)
20 Push-up (hand release)
30 Double Unders

BTWB

Photo by @robcwilson @snoridgecrossfit

Has the CrossFit Open Entered a New Era?

Mayhem Libertad and Four Other Argentinian Teams Disqualified

Results

Results cont

Tempo Back Squat 2-2-2-2 & AMReps 7 mins: Wall Balls and Burpees

Tempo Back Squat 2-2-2-2

Tempo Back Squat 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.
* 3 Second tempo descent (down), normal ascent. Count to 3 seconds from top down to bottom of squat, breathe at top.

BTWB

AMReps 7 mins: Wall Balls and Burpees

As many reps as possible in 7 mins of:
Wall Balls (20#/14#) 2 mins
Burpees 30 secs
Wall Balls 1 min
Burpees 1 min
Wall Balls 30 secs
Burpees 2 mins

BTWB

Photo by @robcwilson @snoridgecrossfit

How to Watch Open Announcement 22.3

Results

Results cont

Bench Press 2-2-2-2 & AMRAP 15 mins: Run, Alt DB Hang Clean & Jerks, Push-ups, and Air Squats

Bench Press 2-2-2-2

Bench Press 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 15 mins: Run, Alt DB Hang Clean & Jerks, Push-ups, and Air Squats

Complete as many rounds as possible in 15 mins of:
Run 200m
10 Alternating Dumbbell Hang Clean & Jerks (50#/35#)
20 Push-ups
30 Air Squats

BTWB

Photo by @robcwilson @snoridgecrossfit

Roman Khrennikov Arrives in US

Results

Results cont

Bench Press 4-4-4-4 & Alt EMOM 18 mins: Wall Balls, Burpees and Ring Dips

Bench Press 4-4-4-4

Bench Press 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Alt EMOM 18 mins: Wall Balls, Burpees and Ring Dips

Every 1 min for 18 mins, alternating between:
15 Wall Balls (20#/14#)
10 Burpees
5 Ring Dips

BTWB

Photo by @robcwilson @snoridgecf

Seven Takeaways From Open Workout 22.1

Results

Results cont

E2MOM for 10 mins: Power Snatch & FT: Row Buy-In then Power Snatch and Sumo Deadlift High-pulls

E2MOM for 10 mins: Power Snatch

2 Power Snatches, pick load

Every 2 mins for 10 mins.

BTWB

FT: Row Buy-In then Power Snatch and Sumo Deadlift High-pulls

For time:
Row 1000m
— then —
18 Power Snatches (75#/55#)
18 Sumo Deadlift High-pulls (75#/55#)
15 Power Snatches
15 Sumo Deadlift High-pulls
12 Power Snatches
12 Sumo Deadlift High-pulls
9 Power Snatches
9 Sumo Deadlift High-pulls

BTWB

Photo by @robcwilson @snoridgecrossfit

Team SRCF Athlete Count for the 2022 CrossFit Games Open: 42

Tune into the Games site this Thursday for 22.2 Live announcement!

How to watch Open Announcement 22.2

Results

Results cont

Tempo Back Squat 3-3-3-3 & AMRAP 12 mins: Pull-ups, Med Ball Cleans, and Sit-ups

Tempo Back Squat 3-3-3-3

Tempo Back Squat 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
* 3 Second tempo descent (down), normal ascent. Count to 3 seconds from top down to bottom of squat, breathe at top.

BTWB

AMRAP 12 mins: Pull-ups, Med Ball Cleans, and Sit-ups

Complete as many rounds as possible in 12 mins of:
5 Pull-ups
10 Medicine Ball Cleans (20#/14#)
15 AbMat Sit-ups

BTWB

Photo by @robcwilson @snoridgecrossfit

Deadline is Monday to make up 22.1 by 5pm PST and to register for the 2022 CrossFit Open! Register today.

Team SRCF Athlete Count for the 2022 CrossFit Games Open: 42

Submit your score NLT 5pm PST to the Games site!  Scores are on the Friday post under Results.

VIDEO: Rich Froning’s WHOOP Data During 22.1

CrossFit Open Announcement 22.2 Match-Ups Feature Young Guns and the Future of the Sport

Results

Results cont

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