Bench Press: 5RM
Record your best Bench Press 5 rep max lift.
Only include the heaviest 5 rep, do not include sets prior to it.
Category: WOD
Bench Press: 5RM & 2019 Rogue Invitational Online Qualifier: Workout 1
Bench Press: 5RM
Record your best Bench Press 5 rep max lift.
Only include the heaviest 5 rep, do not include sets prior to it.
2019 Rogue Invitational Online Qualifier: Workout 1
In 11 mins do:
Row 2000m
max reps in time remaining, Handstand Push-up
The scoring for this workout includes a tiebreak. The time taken for the athlete to row the 2000m will be used in the case that athletes complete the same number of handstand push-ups. Make sure add your 2000m time when posting your score.
Deadlift: 4-4-4-4 & FT: Deadlifts and Runs
Deadlift: 4-4-4-4
Deadlift 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Deadlifts and Runs
For time:
21 Deadlifts (225#/155#)
Run 400m
18 Deadlifts
Run 400m
15 Deadlifts
Run 400m
12 Deadlifts
Run 400m
Photo by @robcwilson
What would the CrossFit Games be without a controversy…
The Devin Ford Controversy and the Top 20 Athletes Worldwide
Results
Results cont
Deadlift: 4-4-4-4
Deadlift: 4-4-4-4
Deadlift 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats touch and go. No drops. Set it down.
Back Squat: 4RM & FT: Rows, Double Unders and Alternating Dumbbell Snatches
Back Squat: 4RM
Record your best Back Squat 4 rep max lift.
Only include the heaviest 4 rep, do not include sets prior to it.
FT: Rows, Double Unders and Alternating Dumbbell Snatches
For time:
Row 1000m
100 Double Unders
50 Alternating Dumbbell Snatches (50#/35#)
Photo by @robcwilson
Back Squat: 4RM
Back Squat: 4RM
Record your best Back Squat 4 rep max lift.
Only include the heaviest 4 rep, do not include sets prior to it.
Shoulder Press 6-6-6 & Tabata Something Else
Shoulder Press 6-6-6
Shoulder Press 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Tabata Something Else
Tabata Pull-up
Tabata Push-up
Tabata AbMat Sit-up
Tabata Air Squat
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
* Rest 1 minute between exercises.
Photo by @robcwilson
Shoulder Press 6-6-6
Shoulder Press 6-6-6
Shoulder Press 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Advanced RX: AMReps 20 mins: Clean & Jerk Ladder
Advanced RX Class:
AMReps 20 mins: Clean & Jerk Ladder
As many reps as possible in 20 mins of:
15 Clean & Jerks (135#/95#)
Rest 1 min
15 Clean & Jerks (155#/105#)
Rest 1 min
15 Clean & Jerks (185#/125#)
Rest 1 min
15 Clean & Jerks (225#/145#)
Rest 1 min
15 Clean & Jerks (245#/155#)
Rest 1 min
15 Clean & Jerks (265#/165#)
Did anyone come to Advanced Class on Saturday? Yes, no, maybe?
Photo by @robcwilson
Inside Elite Fitness – 2019 Mid-Atlantic CrossFit Challenge Recap
What’s in RICH FRONING’s barn? (Ultimate Home Gym)
Results
Team WOD: AMRAP Clean & Jerk Ladder
Team WOD:
AMRAP Clean & Jerk Ladder
As a Team of 2; complete as many reps as possible in 20 minutes of:
30 clean and jerks (95#/65#)
30 clean and jerks (115#/75#)
30 clean and jerks (135#/85#)
30 clean and jerks (155#/95#)
30 clean and jerks (175#/105#)
30 clean and jerks (195#/125#)
* One works at a time; one barbell per team, adjust load as you go.
** Athletes must increase the weight of the barbell after each set of 30 reps.
Score total reps as a team.