Team WOD: AMRAP 20 mins: Burpee Pull-ups, Rows, Power Cleans, and Rows
Complete as many rounds as possible in 20 mins of:
20 Burpee Pull-ups
Row 400m
20 Power Cleans (135/95)
Row 400m
Solo WOD: 3 RFT: Burpee Pull-ups, Power Cleans, and Rows
3 rounds for time of:
10 Burpee Pull-ups
Row 200m
10 Power Cleans (135/95)
Row 200m
Photo by @snoridgecrossfit
