CrossFit Games Open 21.1 – Rx’d
For time:
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders
Time cap: 15 mins
* TIEBREAK – Record the time at the end of each set of double-unders
* Athlete mark the start/finish line in chalk on the floor for wall walks. Measure shoulder lying face down.
* Start wall walks with hands on shoulder line and both feet on wall
* Walk up until both hands touch wall line, then return down until both hands touch shoulder line. Then feet may come down to floor.
* Bringing feet off the wall before hands touch the start/finish line is a no rep.
CrossFit Games Open 21.1 – Scaled
For time:
1 Scaled Wall Walk
10 Single Unders
3 Scaled Wall Walks
30 Single Unders
6 Scaled Wall Walks
60 Single Unders
9 Scaled Wall Walks
90 Single Unders
15 Scaled Wall Walks
150 Single Unders
21 Scaled Wall Walks
210 Single Unders
Time cap: 15 mins
* Same tie break and measurements required
* Scaled wall walks to start with both hands IN FRONT of start/finish line (Not touching like RX version)
* Walk up wall until both hands are on opposite side of start/finish line
* Return to other side to complete rep
Photo by @robcwilson @snoridgecrossfit
The Open is underway! While I never anticipated that we would include a common warm-up movement into a 15 min WOD, it was still a very demanding workout that shoulder endurance, speed on your hands, and double under skill.
If you haven’t submitted your results you have until Monday at 5pm PST. If you haven’t gone yet you will need to sign up for a class prior to 5pm PST on Monday and get your score submitted for it to count. Don’t miss the deadline!
With the recent move to Phase 3 we will plan to allow people to “spectate” Friday Night Lights but make sure you wear your masks.
Castro’s Return and an Increase in Livestream Views
CrossFit Open 21.1 Workout Description and Strategies
SRCF 2021 Open Athlete Count:
36 Registered