Deadlift 2-2-2-2-2 & Chipper: Deadlifts, Run, Hang Power Cleans, Run, Hang Power Snatches, Run

Build Your Bar_Don DLDeadlift 2-2-2-2-2

Deadlift 2-2-2-2-2

Chipper: Deadlifts, Run, Hang Power Cleans, Run, Hang Power Snatches, Run

For time:
30 Deadlifts (225#/155#)
Run 400m
20 Hang Power Cleans (185#/135#)
Run 400m
10 Hang Power Snatches (135#/95#)
Run 400m

* Plan your bar to make three drops in weight. Do NOT overdo it on the DL! You should have no problem maintaining 1-2 sets on the DL of 10 good reps per set, not struggling through with slow sets of 5 or less.

BTWB 

Get ready to Stop the Slop! Coming soon will be our annual Performance and Nutrition Challenge. While it’s intended to be a Paleo Challenge, you will have the ability to complete a cleanse, or simply eat cleaner to maximize results.  To win though you will need to have the best improvement.

Archived coverage from the 2009201020112012 and 2013 CrossFit Games has been released.

Results

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