Deadlift 3-3-3-3-3 & 4 RFT: Double Unders, Walking Lunges, Ball Slams and Handstand Push Ups

Slam Ball

Deadlift 3-3-3-3-3

Deadlift 3-3-3-3-3

BTWB

4 RFT: Double Unders, Walking Lunges, Ball Slams and Handstand Push Ups

4 rounds for time of:
40 Double Unders
30 Walking Lunges
20 Ball Slams
10 Handstand Push Ups

BTWB

Kill Cliff Presents: The Proper Bar Muscle-up

(Photo by Rob W)
Results
Results cont