Deadlift 3-3-3-3
Deadlift 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
E3MOM for 15 mins: AbMat Sit-ups, Double Unders and Deadlifts
Every 3 mins for 15 mins do:
15 AbMat Sit-ups
30 Double Unders
15 AbMat Sit-ups
5 Deadlifts, pick load
Photo by @snoridgecrossfit
Holiday Hours:
Christmas Week:
- 12/23: “12 WOD’s of Christmas” annual workout at 9am and 10am
- 12/25: Closed Monday for Christmas
- 12/26: 9:30am One Class only (Team WOD)
New Year’s Week:
- 12/30: Saturday normal 9am class
- 1/1: Closed Monday for New Year’s Day
- 1/2: TBD Stay Tuned for any changes
