Pt. 1: AMRAP 12 mins: Power Cleans, Dumbbell Push Press and Run
Complete as many rounds as possible in 12 mins of:
6 Power Cleans (155/105)
12 Dumbbell Push Press (50/35)
Run 200m
Pt. 2: EMOM for 5 mins: Power Clean + Push Press
1 Power Clean + Push Press, pick load
Every 1 min for 5 mins.
Photo by @snoridgecrossfit
Holiday Hours:
Christmas Week:
- 12/23: “12 WOD’s of Christmas” annual workout at 9am and 10am
- 12/25: Closed Monday for Christmas
- 12/26: 9:30am One Class only (Team WOD)
New Year’s Week:
- 12/30: Saturday normal 9am class
- 1/1: Closed Monday for New Year’s Day
- 1/2: TBD Stay Tuned for any changes
