Deadlift 3-3-3-3 & Strict Toes-to-bar 6-6-6-6 & 4 RFT: Muscle-ups, Deadlifts and Walking Lunges

Deadlift 3-3-3-3

Deadlift 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Strict Toes-to-bar 6-6-6-6

Strict Toes-to-bars 4 x 6

Rest as needed between sets.

BTWB

4 RFT: Muscle-ups, Deadlifts and Walking Lunges

4 rounds for time of:
7 Muscle-ups
15 Deadlifts (225#/155#)
30 Walking Lunges

BTWB

Photo by @snoridgecrossfit

Results