E2MOM for 12 mins: Power Clean + Hang Power Clean
Power Clean + Hang Power Clean, pick load
Every 2 mins for 12 mins.
AMRAP 20 mins: Shuttle Runs, Lateral Burpees, and Power Cleans
Complete as many rounds as possible in 20 mins of:
8 Shuttle Runs, 50 ft
6 Lateral Burpee Over Bars
4 Power Cleans (155/105)
Photo by @snoridgecrossfit