Deadlift 4-4-ME
Deadlift 4-4-ME
Use the heaviest weight you can for each set.
Rest as needed between sets.
10 RFT: Run, Handstand Push-ups, Deadlifts, and Lateral Burpees
10 rounds for time of:
Run 100m
5 Handstand Push-ups
5 Deadlifts (225/155)
5 Lateral Burpee Over Bars
Photo by @snoridgecrossfit
