Deadlift 5-5-3-3-3
Deadlift 5-5-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go, use mats
Freestyle Diane
For time, partitioned any way:
45 Deadlifts (225#/155#)
45 Handstand Push-ups
* Choose your rep scheme. Partition as needed to complete 45 reps of each exercise as quickly as possible.
Photo by @robcwilson @snoridgecrossfit
A new way to tackle the benchmark “Diane“! Choose your own adventure.
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