Deadlift: 5-5-5 & 7 RFT: Handstand Push-ups, Deadlifts and Kettlebell Swings

Deadlift: 5-5-5

Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go, no drops

7 RFT: Handstand Push-ups, Deadlifts and Kettlebell Swings

7 rounds for time of:
7 Handstand Push-ups
7 Deadlifts (225#/155#)
7 Kettlebell Swings (70#/53#)

Open 19.1 Photos by @robcwilson

SRCF Team Count: 37

  • Time! 19.1 is a wrap!
  • We will program each Open WOD (RX and Scaled versions) every Friday for class for the next 4 consecutive weeks
  • 19.2 will be announced this Thursday at 5pm PST
  • We will have our Friday Night Lights next Friday during class times starting at 4pm as we added several more people to the registered count. Bring drinks, dress warm and come hang out!

Sigmundsdottir, Olenkowicz, and Central Beasts Earn Games Invites in London

Sara Sigmundsdottir Dominates Day 2 to Win Strength In Depth

Tommy M. and Sean W. from the CrossFit Games Update Show are back with their own update show and YouTube channel:
Inside Elite Fitness – Strength in Depth Day One
Results cont