E2MOM for 10 mins: 1 Power Clean + 2 Front Squat & Elizabeth

E2MOM for 10 mins: 1 Power Clean + 2 Front Squat

1 Power Clean + 2 Front Squat, pick load

Every 2 mins for 10 mins.

BTWB

Elizabeth

21-15-9 reps, for time of:
Clean (135#/95#)
Ring Dip
* Power Clean version

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont