FQ: Handstand or Handstand Walk Practice
For quality:
Handstand Practice, 10 mins
* Work on freestanding, kick-ups, wall shoulder taps, box pike, handstand walks, etc.
Chipper: HSPU, Pull-ups, KB Swings, Sit-ups and Burpees
For time:
30 Handstand Push Ups
40 Pull-ups
50 Kettlebell Swings (53#/35#)
60 Sit-up (standard)
70 Burpees
Photo by @robcwilson @snoridgecrossfit
Why Doctors Recommend (and Do) CrossFit: Movement Is Life