E2MOM for 10 mins: Snatch & Chipper: Run, Muscle-ups, Squat Snatch & Checkout: Hollow Rocks: 50 Reps

E2MOM for 10 mins: Snatch

1 Snatch (pick load)

Every 2 mins for 10 mins.

BTWB

Chipper: Run, Muscle-ups, Squat Snatch

For time:
Run 200m
9 Muscle-ups
9 Squat Snatches (135#/95#)
Run 200m
7 Muscle-ups
7 Squat Snatches
Run 200m
5 Muscle-ups
5 Squat Snatches
* Running “Amanda”. Scale to 1 C2B + 1 RIng Dip = 1 MU or sub BMU. Scale Squat Snatch to Power.

BTWB

Checkout: Hollow Rocks: 50 Reps

For time:
50 Hollow Rocks

BTWB

Photo by @snoridgecrossfit

Results

Results cont