E2MOM for 12 mins: Hang Squat Snatch & 5 RFT: Wall Balls, Hang Squat Snatches and Rest

E2MOM for 12 mins: Hang Squat Snatch

1 Hang Squat Snatch, pick load

Every 2 mins for 12 mins.

BTWB

5 RFT: Wall Balls, Hang Squat Snatches and Rest

5 rounds for time of:
20 Wall Balls (20#/14#)
5 Hang Squat Snatches (Pick load)
Rest 2 mins

BTWB

Photo by @snoridgecrossfit

Events: Update the clinic may be cancelled if there is not enough interest.  9:30am class has been added back for this Saturday.

SRCF Gymnastics Skills Clinic

  • When: 10/22 Saturday 9:45am-11:15am
  • Where: SRCF
  • Cost: $20 (Register via MindBody)
  • Led by Coaches Julianna, Reid, Zeke and Tom

Results