Jerk 3-3-3-3
Jerk 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9: Power Cleans, Push Jerks and Row
21-15-9 reps, for time of:
Power Clean (135#/95#)
Push Jerk (135#/95#)
Row Calories
Happy birthday Coach Tiana!
Photo by @snoridgecrossfit
Events: Update the clinic may be cancelled if there is not enough interest. 9:30am class has been added back for this Saturday.
SRCF Gymnastics Skills Clinic
- When: 10/22 Saturday 9:45am-11:15am
- Where: SRCF
- Cost: $20 (Register via MindBody)
- Led by Coaches Julianna, Reid, Zeke and Tom
WATCH: How to row more efficiently: