Jerk 3-3-3-3 & 21-15-9: Power Cleans, Push Jerks and Row

Jerk 3-3-3-3

Jerk 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

21-15-9: Power Cleans, Push Jerks and Row

21-15-9 reps, for time of:
Power Clean (135#/95#)
Push Jerk (135#/95#)
Row Calories

Happy birthday Coach Tiana!

Photo by @snoridgecrossfit

Events: Update the clinic may be cancelled if there is not enough interest.  9:30am class has been added back for this Saturday.

SRCF Gymnastics Skills Clinic

  • When: 10/22 Saturday 9:45am-11:15am
  • Where: SRCF
  • Cost: $20 (Register via MindBody)
  • Led by Coaches Julianna, Reid, Zeke and Tom

WATCH: How to row more efficiently:

Rowing: Body Position

Results