E2MOM for 12 mins: Snatch + Overhead Squat
1 Snatch + Overhead Squat, pick load
Every 2 mins for 12 mins.
AMRAP 15 mins: Ring Dips, Overhead Squats and Double Unders
Complete as many rounds as possible in 15 mins of:
10 Ring Dips
15 Overhead Squats (75#/55#)
40 Double Unders
Photo by @robcwilson @snoridgecrossfit
We are looking at adding a 6:30am class for Tues/Th starting in January! Stay tuned.
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