Team WOD: 42-30-18: Row Cal, Power Cleans, Front Squats, DB Box Step-up and SDHP
42-30-18 reps, for time of:
Row Calorie
Power Clean (95/65)
Front Squat (95/65)
Single Dumbbell Box Step-up (50/35 to 20″)
Sumo Deadlift High-pull (95/65)
Solo WOD: 21-15-9: Row Cal, Power Cleans, Front Squats, DB Box Step-up and SDHP
21-15-9 reps, for time of:
Row Calorie
Power Clean (95/65)
Front Squat (95/65)
Single Dumbbell Box Step-up (50/35 to 20″)
Sumo Deadlift High-pull (95/65)
Photo by @snoridgecrossfit
Photos from the Holiday Pot Luck last night! Great turnout and lots of fun. Thanks Rob for setting up the photo wall!
