Pt. 1: 50-40-30-20-10: Double Unders, Walking Lunges and Sit-ups
50-40-30-20-10 reps, for time of:
Double Under
Walking Lunge
AbMat Sit-up
Quarterfinals Athletes: GHD Practice
3 rounds for quality of:
10 GHD Sit-ups
10 GHD Hip Extensions
Photo by @snoridgecrossfit
After all the scores are in it we have 15 people advancing to the Individual and Age Group Quarterfinals in April (4/17-4/22)! Congrats to all who earned the next stage of the competition. Registration will open 4/1 so check your email for official instructions from CrossFit.
