E2MOM for 14 mins: Power Clean & Jerk
1 Power Clean & Jerk, pick load
Every 2 mins for 14 mins.
Opt. 1: AMReps 8 mins: Clean & Jerks, Muscle-ups
As many reps in 8 mins as you can of:
1 Clean & Jerk (135#/95#)
1 Muscle-up
2 Clean & Jerks
2 Muscle-ups
3 Clean & Jerks
3 Muscle-ups
4 Clean & Jerks
4 Muscle-ups
5 Clean & Jerks
5 Muscle-ups
6 Clean & Jerks
6 Muscle-ups
7 Clean & Jerks
7 Muscle-ups
8 Clean & Jerks
8 Muscle-ups
Opt. 2: AMReps 7 mins: Clean & Jerks and Ring Dips
As many reps as possible in 7 mins of:
1 Clean & Jerk (135#/95#)
1 Ring Dip
2 Clean & Jerks
2 Ring Dips
3 Clean & Jerks
3 Ring Dips
…
Continue adding 1 rep each round to each movement until time expires.
Photo by @snoridgecrossfit
SCHEDULE ALERT:
Holiday Schedule:
- 12/17 Saturday: 12 Days of Xmas WOD
- 8:30am
- 9:30am
- 10:30am
- 12/19 Mon – 12/22 Thur: Regular schedule
- 12/23 Friday: (Limited classes below, all others cancelled)
- 5:30am
- 9:30am
- 11:30am
- 4:00pm
- 5:00pm
- 12/24 Saturday: Closed
- 12/26 Mon – 12/30 Fri: Regular schedule
- 12/31 Saturday: TBD
Events:
SRCF Ugly Christmas Sweater Party and Potluck
- Saturday 12/17 at 6:30pm
- Bring a food dish or dessert to share
- Wear a holiday themed sweater or other attire
- Check the Facebook groups for Event Details and to RSVP