E2MOM for 20 mins: Power Clean & Push Jerk
2 Power Clean & Push Jerks, pick load
Every 2 mins for 20 mins.
* Use mats. 2 PC&J, not touch and go.
FT: Runs and Box Jumps
For time:
Run 600m
30 Box Jumps (24″/20″)
Run 400m
20 Box Jumps
Run 200m
10 Box Jumps
Photo by @robcwilson @snoridgecrossfit
A great interview with some insghts into the new CrossFit owner and CEO Eric Roza. A refreshing glimpse into the direction that CF is headed!