EMOM for 10 mins: Hang Power Clean & AMRAP 12 mins: Hang Power Cleans, Front Squats and Ring Dips EMOM for 10 mins: Hang Power Clean 1 Hang Power Clean, pick load Every 1 min for 10 mins. BTWB AMRAP 12 mins: Hang Power Cleans, Front Squats and Ring Dips Complete as many rounds as possible in 12 mins of: 9 Hang Power Cleans (115#/75#) 7 Front Squats (115#/75#) 5 Ring Dips BTWB Photo by @robcwilson What Separates a Games Athlete From a Regional Athlete? The Secret to CrossFit Mayhem Freedom’s Success May Surprise You Results Results cont Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X