EMOM for 10 mins: Squat Snatch + 2 Overhead Squats & FT: Rows, Kettlebell Swings, Burpee Over Rower

EMOM for 10 mins: Squat Snatch + 2 Overhead Squats

Every 1 min for 10 mins do:
1 Squat Snatch + 2 Overhead Squat, pick load

BTWB

FT: Rows, Kettlebell Swings, Burpee Over Rower

For time:
Row 750m
35 Kettlebell Swings (53#/35#)
20 Burpee Over Rowers
35 Kettlebell Swings
Row 750m

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

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