Strict Pull-ups 5×5 & Chipper: Medicine Ball Cleans, Ring Dips, Pull ups, and Push ups

Strict Pull-ups 5×5

Strict Pull-ups 5×5

Rest as needed between sets.

BTWB

Chipper: Medicine Ball Cleans, Ring Dips, Pull ups, and Push ups

For time:
30 Medicine Ball Cleans (20#/14#)
30 Ring Dips
30 Medicine Ball Cleans
30 Chest-to-bar Pull-ups
30 Medicine Ball Cleans
30 Push-ups
30 Medicine Ball Cleans

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont