EMOM for 7 mins: Power Snatch & 3 x AMRAP 4 mins: Power Snatches, Lateral Burpees, and DU

EMOM for 7 mins: Power Snatch

1 Power Snatch, pick load

Every 1 min for 7 mins.

3 x AMRAP 4 mins: Power Snatches, Lateral Burpees, and DU

For 3 cycles:
AMRAP in 4 mins of:
5 Power Snatches (95#/65#)
10 Lateral Burpee (Over Barbell)
20 Double Unders

Rest 2 mins between each cycle.
For each cycle continue the AMRAP.

Photo by @snoridgecrossfit

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