Front Squat 5-5-ME & Alt EMOM 18 mins: Run, DB Front Squats and AbMat Sit-ups

Front Squat 5-5-ME

Front Squat 5-5-ME

Use the same weight for each set.
Rest as needed between sets.

Alt EMOM 18 mins: Run, DB Front Squats and AbMat Sit-ups

Every 1 min for 18 mins, alternating between:
Run 100m
10 Dumbbell Front Squats, pick load
20 AbMat Sit-ups

Photo by @snoridgecrossfit

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