EMOM for 8 mins: 2 Deadlifts & 4 RFT: Muscle Ups, Deadlifts and Walking Lunges

EMOM for 8 mins: 2 Deadlifts

2 Deadlifts, pick load

Every 1 min for 8 mins.

BTWB

4 RFT: Muscle Ups, Deadlifts and Walking Lunges

4 rounds for time of:
7 Muscle Ups
15 Deadlifts (225#/155#)
30 Walking Lunges

Post total time.
* Scale to Strict Pull-ups for MU

BTWB