EMOM for 8 mins: Squat Cleans and Front Squats
Every 1 min for 8 mins do:
1 Squat Clean, pick load
1 Front Squat, pick load
15-12-9-6-3: Front Squats, Kettlebell Swings and Burpees
15-12-9-6-3 reps, for time of:
Front Squat (135#/95#)
Kettlebell Swing (70#/53#)
Burpee