FQ: Handstand Practice
For quality:
Handstand Practice, 10 mins
* Practice HS hold freestanding or against a wall
FT: 4x Run, Push Press and Toes-to-bars then Double Unders
For time:
4 rounds of:
Run 400m
10 Push Press (115#/75#)
10 Toes-to-bars
— then —
100 Double Unders
* After 4 rds of Run/PP/T2B then complete the 100 DU as buy-out
Photo by @robcwilson @snoridgecrossfit