FQ: Handstand Practice & FT: 4x Run, Push Press and Toes-to-bars then Double Unders

FQ: Handstand Practice

For quality:
Handstand Practice, 10 mins
* Practice HS hold freestanding or against a wall

FT: 4x Run, Push Press and Toes-to-bars then Double Unders

For time:
4 rounds of:
Run 400m
10 Push Press (115#/75#)
10 Toes-to-bars
— then —
100 Double Unders
* After 4 rds of Run/PP/T2B then complete the 100 DU as buy-out

Photo by @robcwilson @snoridgecrossfit

The 2020 CrossFit Games continue Oct. 19

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