FQ: Rope Climb Practices and Handstand Walk Practices
For quality:
Rope Climb Practice (15 mins total)
Handstand Walk Practice
AMRAP 20 mins: Med Ball Cleans, Rope Climbs and Double Unders
Complete as many rounds as possible in 20 mins of:
20 Medicine Ball Cleans (20#/14#)
2 Rope Climbs
20 Double Unders
Photo by @snoridgecrossfit
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