Bench Press 2-2-ME & Opt. 1: Taylor & Opt. 2: 4 RFT: Run and Burpee Pull Ups

Bench Press 2-2-ME

Bench Press 2-2-ME

Use the same weight for each set.
Rest as needed between sets.

Opt. 1: Taylor

4 rounds for time of:
Run 400m
5 Burpee Muscle-ups (Ring)

If you’ve got a 20 lb vest or body armor, wear it.

U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.

Opt. 2: 4 RFT: Run and Burpee Pull Ups

4 rounds for time of:
Run 400m
15 Burpee Pull Ups

Photo by @snoridgecrossfit

Schedule Released for the 2022 NOBULL CrossFit Games

New this year:

  • The age-group athletes will finish their competition under the Coliseum lights. Full details for age-group events 1-6 will be released on Wednesday, Aug. 3.
  • The final event of the 2022 NOBULL CrossFit Games will be the team finale for the Affiliate Cup Championship.
  • SEE MORE

Fly Like a Butterfly — Tips for the Kip

CrossFit Gymnastics: The butterfly pull-up is an alternative style of kipping pull-ups and chest-to-bars.

The timing and position of the kip are counterintuitive towards the beat swing.

The buttery butterfly kip is for pull-ups and chest-to-bars only.

Remember, we are only kipping to increase the intensity, not achieve a movement.⁠

WATCH

Results