Front Squat 2-2-2
Front Squat 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-18-15-12-9-6-3: Medicine Ball Cleans and Push-ups
21-18-15-12-9-6-3 reps, for time of:
Medicine Ball Clean (20#/14#)
Push-up (hand release)
Photo by @robcwilson @snoridgecrossfit